For Your FITNESS

Paula Martinac holds a Get better at of Science in diet and health and wellbeing education from Hawthorn University, with an focus on healthy aging, cancer prevention, excess fat control and stress management. Medical checkup is very necessary because sometimes weight gain is because of certain...

Obesity causes in-activeness and it's been well observed by all of us. The reason could be that the fat accumulation stops them from much movement or they are lazy They shy away from gyms and confine themselves to their inner world. A manageable deficit of 500 to 1 1,000 calories per day, created...

Weight loss strategies for women over 50 have to take certain factors into consideration. Fats losing happens within the skin but the added weight about females over 50 is not normal fat, because their epidermis is not so young any longer, the skin pores hardly open and that hardly lets out perspire...